Monday, July 17, 2017

Homemade Naturally Sweetened Blueberry Fruit Roll-Ups

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Summer is almost over and I’m trying to get back into school mode for snack ideas. I don’t like my son having a lot of sugar so I thought I would try these out. I have to admit they came out pretty good for my first time making them. He’s not a huge blueberry fan, but seemed to like these. The only thing I don’t like is how long the oven has to stay on, so this will be more of a winter project using fruits I have frozen when on sale.

Homemade Naturally Sweetened Blueberry Fruit Roll-Ups

(Adapted from Sugar-Free Mom)


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32 ounces frozen blueberries, thawed or 1 pound fresh

1/2 lemon or 1 tablespoon lemon juice

1/2 teaspoon vanilla liquid stevia or 1 tablespoon honey (I used honey)


Preheat oven to 170 degrees F.


Place all ingredients into a blender and blend until smooth.

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If needed to help blender add 2 tablespoons of water.


Pour blueberry juice over a silpat or parchment paper on a baking pan.

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Spread evenly about an inch away from edges.


Bake 6-7 hours until it's no longer sticky when touched.

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Cut into strips and roll onto parchment paper. (I put cling wrap on top and bottom then rolled up and cut with scissors.)

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Secure with tape, elastic or twine.

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